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By eating less of the foods that cause hormonal imbalance I reduced my acne in days. And by eating more food that balances hormones I cleared my skin. It's really simple, and I just wish I had found out about it YEARS earlier. The worst food for acne is vegetable oil. It causes cystic acne, inflamed, red bumps, that take ages to heal and fade. Vegetable oil is easy to avoid (for example don't use sunflower oil to cook with), and results of avoiding it are DRAMATIC.
While many teenagers want to look all grown up and blemish free like their parents, using makeup can greatly worsen teenage acne. Cosmetics contain a wide variety of chemicals that can irritate the skin, clog the pores, and create a hospitable environment for a takeover by infectious organisms. Always be very judicious in your selection of facial cosmetics during the teenage years or you may find yourself with severe teenage acne breakouts.
• Improving your immune system. By having a better immune system, your body is able to kill the acne causing bacterias easily. If your immune system is bad, it is easier to get inflammation on your face, which translates to those painful zits.
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