We are sure that you have heard that a poor diet will cause or hurt acne. However, the real truth is that there is no scientific evidence that directly links any particular foods to the cause of acne. Acne has a wide range of causes, pinpointing just one cause is impossible. Therefore, it is important to watch and understand your own skin. If after eating some foods your skin has a negative reaction, then it is generally a good idea to choose to avoid it. However, remember things such as what you drink or sugar, fried foods, candy, or chocolate do not cause acne.
Hair follicles, which are found all over the skin even where hair doesn't grow, produce a lubricant called sebum. Sebum is what nourishes the skin and keeps is moisturized. The bacteria feed off of sebum which is more abundant in pre-teens, teens and young adults. The body, in an effort to get rid of the bacteria, sends white blood cells to kill off the bacteria, but it is not a foolproof solution. The enzymes released by white blood cells actually damage the wall of the hair follicle which allows the sebum to seep under the skin forming a pimple.
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