Food thats causes acne

« ...The worst food for acne is vegetable oil. It causes massive hormonal imbalance and results in the worst kind of acne - cystic, inflamed zits that take ages to disappear. Vegetable oil is most commonly consumed by using certain cooking oils like sunflower oil. Once I cut vegetable oil out of my diet my acne cleared up DRAMATICALLY....
...An inflammatory response - created by eating pro-inflammatory foods, high levels of stress and not getting adequate and restful sleep - creates inflammation on a cellular level. Cellular inflammation accelerates the aging process, as well as the onset and course of many diseases like cancer, cardiovascular disease, arthritis, and acne....»
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«...Cut down on sugar- Do you know the excessive intake actually leads to more insulin which leads to more hormones, more oil, more bacteria and eventually more acne in your body? Well these are small things we don't pay much attention to but can actually make a big difference when it comes to dealing with acne. Therefore make sure you cut down on sugary drinks and foods when suffering from acne....»
Full Text: http://acne-types.blogspot.com

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